BUILT FOR HER
Women’s Muay Thai at Legacy Thai Boxing
A women-only Muay Thai class for women who want to get fitter, stronger and more confident without feeling like they need to know what they’re doing before they start.
Beginner friendly. No experience needed. No pressure to fight.
First class free. Tuesdays 9:30–10:30am | Redland Bay
START HERE
Muay Thai can feel intimidating when you’re new.
Built For Her creates an easier starting point for women who want to learn from the beginning, train at their own pace and build confidence as they go.
Classes are structured, supportive and focused on developing strong fundamentals from day one.
WHAT YOU’LL LEARN
Each class works through the core foundations of Muay Thai, including:
Stance and movement
Punches and combinations
Kicks and knees
Basic defence
Pad work
Fitness and conditioning
The focus is on building skill, fitness and confidence through consistent training.
BUILD YOUR FOUNDATION
Classes are casual, with no lock-in.
After your first free session, classes are $25 each.
For women starting from scratch, we recommend around 8 weeks of consistent training to build a solid foundation, especially when training once per week.
That gives enough time to develop technique, improve fitness, build confidence and become more comfortable on the mats.
FREQUENTLY ASKED QUESTIONS
Do I need experience?
No. The class is beginner friendly and starts from the basics.
Do I have to want to fight?
No. You can train purely for fitness, confidence and learning Muay Thai.
If you do want to work towards fighting in the future, that’s absolutely something we can help with too. This class gives you a solid place to start before progressing into more regular training and the wider fight pathway at Legacy.
What do I need to bring?
Wear comfortable workout gear or Muay Thai shorts, and bring:
Boxing gloves
Water bottle
Towel
If you don’t own gloves yet, get in touch before your first class and we can let you know what you need.
Do I need to sign a waiver?
Yes. All new members need to complete the Legacy new member waiver before taking part in class. You can find the link at the bottom of the page
How much is it?
Your first class is free. After that, classes are $25 per session.
Do I have to commit to 8 weeks?
No. Classes are casual with no lock-in. We recommend around 8 weeks of consistent training if you’re starting from scratch so you have enough time to build a proper foundation.
What if I want to train more than once a week?
You’re welcome to join other Legacy classes in the meantime.
If demand is there, we’ll also look at adding more women’s sessions and expanding the weekly women’s timetable.
Will there be more women’s classes?
Potentially, yes. We’re starting with Tuesdays at 9:30am and will look at adding more sessions as the program grows.
What if I decide I want to fight?
That’s completely fine too.
You can start here, build your base, then move into more frequent training if you decide you want to take Muay Thai further.
Legacy already has an established fight team and clear pathways for members who want to compete.
What time is the class?
Tuesdays, 9:30–10:30am at Legacy Thai Boxing, Redland Bay.
PLEASE COMPLETE BEFORE YOU BOOK YOUR FIRST CLASS